Afterbirth 1 (0-6 months) (6 x 2 hours): DKK 1.00/study 900,- 

 

This course primarily aims to retrain the woman's pelvic floor, back and

abdominal muscles. In addition, we have to work on balance, posture and circulation and everything else

participants' needs focus on prevention of neck-shoulder tension, foot problems,

wrist pain, incontinence, rectus diastasis and pelvic pain. etc.

Small teams with a maximum of 10 participants.

Next team starts:​

 

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Rehabilitation after caesarean section (2-8 months) (4 x 2 hours): DKK. NOK 980/study NOK 880,-

 

This course is for women who have given birth by caesarean section within the last 8 months.

You will receive thorough instructions on scar tissue treatment, which you can then carry out yourself at home,

so that your scar heals optimally and does not cause late effects. You will also receive thorough guidance in the rehabilitation of 

the muscle balance over the stomach, back and pelvis, so that you once again have a strong core, a good posture and a

well-functioning pelvic floor.

Small teams max 8 participants.

Next team starts:

 

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